Vegetables And Meat Products


Vegetables refer to a type of plants or fungi that can be cooked or cooked into food. Vegetables are one of the essential foods in people's daily diet.Vegetables can provide a variety of vitamins, minerals and other nutrients necessary for the human body.According to statistics from the International Food and Agriculture Organization in 1990, 90% of the vitamin C and 60% of the vitamin A necessary for the human body come from vegetables.In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. Nutrients in fruits and vegetables are known to be effective in preventing chronic and degenerative diseases, and they are being discovered by people.


Pork, also known as pork, is the meat of domestic pigs of the family Suidae.Pork contains five times more antibiotics than beef, while poultry meat contains the second-highest amount of antibiotics after pork.Pork is one of the most important animal foods on the table because the fiber is softer, the connective tissue is less, and the muscle tissue contains more intermuscular fat.


Chicken refers to the meat from the chicken.Chicken is not only suitable for stir-frying and stewing, but it is also a meat that is more suitable for cold eating.Chicken contains vitamins C, E, etc., a high proportion of protein, many types, and high digestibility. It is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.